The Gymnastic Course

WORKSHOP: ADVANCED GYMNASTICS SKILLS

OVERVIEW

The Gymnastic Course, Workshop: Advanced Gymnastics Skills is a single-day

intensive experience that builds on the fundamentals explored during the two-day

The Gymnastics Course seminar. Participants will explore the connection between

foundational gymnastics and advanced movements through deliberate practice

across a wide range of skills, variations, and movements found in gymnastic fitness

programming. The student-to-instructor ratio allows for a high level of personal

instruction and individual development. Participants leave the workshop with a

comprehensive skill set for use in the continued development of themselves or

others.

LEARNING OBJECTIVES

THE GYMNASTIC COURSE, WORKSHOP: ADVANCED GYMNASTICS SKILLS TEACHES PARTICIPANTS:

  1. 1. How basic gymnastic strength relates to specific strength required for more

  2. advanced movements.

  3. 2. How to perform an array of advanced inverted movements, such as

  4. handstands, handstand variations, handstand walking, handstand obstacles,

  5. handstand push-ups and deficit handstand push-ups.

  6. 3. How to perform advanced ring variations, such as forward roll to support,

  7. backward roll to support, swing skills, and front- and back-lever holds.

  8. 4. How to increase proficiency in advanced bar skills, such as bar muscle-ups,

  9. pull-overs, glide kips, and front and back hip circles.

  10. 5. How to climb pegboards efficiently.

  11. 6. How to ascend and descend ropes efficiently.

  12. 7. How to stretch and increase mobility.

  13. 8. How to coach, spot and scale all elements for practice and workouts.

PREREQUISITES

 The Gymnastic Course 2-day seminar

 Proficiency in the following list of movements is recommended for any

participant hoping to make the most of the practical exercises and athlete

experience.

Individuals who are not proficient but seeking coaching growth are encouraged to

participate in as much as possible and will have spotting throughout.

  • PULL-UP/CHEST-TO-BAR PULL-UP

  • TOES-TO-BAR

  • RING MUSCLE-UP

  • RING DIP

  • HANDSTAND PUSH-UP

  • KIPPING BAR MUSCLE-UP

  • 10-FT. HANDSTAND WALK

CERTIFICATES

Sent electronically to the email address used for registration one to two weeks after

course completion.

LANGUAGE

The default language for The Gymnastic Course, Workshop: Advanced Gymnastics

Skills is English. In some countries, a translator is provided. Lecture and small-group

practical sessions are translated in real time. Courses with a translator are specified

in the Language section from the event registration link. Generally, translators are

used in Latin America and some countries in Europe and Asia.

CONTINUING EDUCATION UNITS (CEUS)

Upon successful completion of this course, a Certified CrossFit Trainer may claim

seven CEUs towards their continuing education.

PRICE

Currency Course Price**

USD $349

CAD $470

AUD $430

GBP £265

* The Gymnastic Course reserves the right to update pricing at any time. Pricing is

applicable at the time course registration is opened. Applicable local taxes are

additional.

READING MATERIALS

Links to the The Gymnastic Course, Workshop: Advanced Gymnastics Skills Training

Guide will be provided via email prior to the course.

WHAT TO BRING

 Government-issued photo ID

 Advanced Gymnastics Skills Training Guide (sent with course confirmation

emails)

 Pen/pencil

 Suitable clothes for working out

 Snacks and fluids, as well as a meal if you do not plan on going off site during

the lunch break