The Gymnastic Course
WORKSHOP: ADVANCED GYMNASTICS SKILLS
The Gymnastic Course, Workshop: Advanced Gymnastics Skills is a single-day
intensive experience that builds on the fundamentals explored during the two-day
The Gymnastics Course seminar. Participants will explore the connection between
foundational gymnastics and advanced movements through deliberate practice
across a wide range of skills, variations, and movements found in gymnastic fitness
programming. The student-to-instructor ratio allows for a high level of personal
instruction and individual development. Participants leave the workshop with a
comprehensive skill set for use in the continued development of themselves or
THE GYMNASTIC COURSE, WORKSHOP: ADVANCED GYMNASTICS SKILLS TEACHES PARTICIPANTS:
1. How basic gymnastic strength relates to specific strength required for more
2. How to perform an array of advanced inverted movements, such as
handstands, handstand variations, handstand walking, handstand obstacles,
handstand push-ups and deficit handstand push-ups.
3. How to perform advanced ring variations, such as forward roll to support,
backward roll to support, swing skills, and front- and back-lever holds.
4. How to increase proficiency in advanced bar skills, such as bar muscle-ups,
pull-overs, glide kips, and front and back hip circles.
5. How to climb pegboards efficiently.
6. How to ascend and descend ropes efficiently.
7. How to stretch and increase mobility.
8. How to coach, spot and scale all elements for practice and workouts.
The Gymnastic Course 2-day seminar
Proficiency in the following list of movements is recommended for any
participant hoping to make the most of the practical exercises and athlete
Individuals who are not proficient but seeking coaching growth are encouraged to
participate in as much as possible and will have spotting throughout.
KIPPING BAR MUSCLE-UP
10-FT. HANDSTAND WALK
Sent electronically to the email address used for registration one to two weeks after
The default language for The Gymnastic Course, Workshop: Advanced Gymnastics
Skills is English. In some countries, a translator is provided. Lecture and small-group
practical sessions are translated in real time. Courses with a translator are specified
in the Language section from the event registration link. Generally, translators are
used in Latin America and some countries in Europe and Asia.
CONTINUING EDUCATION UNITS (CEUS)
Upon successful completion of this course, a Certified CrossFit Trainer may claim
seven CEUs towards their continuing education.
Currency Course Price**
* The Gymnastic Course reserves the right to update pricing at any time. Pricing is
applicable at the time course registration is opened. Applicable local taxes are
Links to the The Gymnastic Course, Workshop: Advanced Gymnastics Skills Training
Guide will be provided via email prior to the course.
WHAT TO BRING
Government-issued photo ID
Advanced Gymnastics Skills Training Guide (sent with course confirmation
Suitable clothes for working out
Snacks and fluids, as well as a meal if you do not plan on going off site during
the lunch break