Services


 

Seminar

We provide an industry leading coaching development course for the Gymnastic modality. We spend two full days with our participants teaching programming, spotting, seeing movement, and class management. We are the ideal course for coaches and athletes alike if Fitness and coaching is your goal.

 

 

Online Programming- Coming Soon!

We offer a subscription based online program that delivers a daily exposure to gymnastics with an emphasis on high-skill movements in an easy to implement format into whatever other program you’re following. If you need help, you might as well seek the best right? You don’t need a gymnastics bias to be a better gymnast, you need a program that works.

 

 

Daily Programming

The secret to gymnastics is truly just exposure. You need to train gymnastics every day. Its that simple in theory, but few now how to truly achieve that elegance. Especially without adding unnecessary or limiting volume. We have over 50 years of combined CrossFit experience, and over 100 years of Gymnastics experience. Our daily programming is what you need to address the needs of your community, or your personal weakness. All delivered to you daily.

Template Programs

Need a muscle up, a press-to-handstand, first pull-up, handstand-push-up? Etc… We got you covered. We have multiple 30-60-90 day template programs. Designed specifically to both achieve a new skill, as well as refine or improve a current skill. This is a great option for those looking for an “ala-carte” solution to a perplexing problem.

Advanced Workshop

Our advanced one day movement workshops are 8hrs of fun and education. We offer these courses from a more athletic perspective. Designed to help develop and acquire new skills, with less emphasis on how to teach them. This is great way to spend a day moving, and learning.

 

 

Online Coaching- Coming Soon!

Gymnastics is simple, but that doesn't mean easy. Seeing the simplicity through the complexity of movement can be very hard. We offer our full suite of coaches and their eyes to work hands on and virtually with you. If you’re attempting to achieve a higher level, you’re going to need higher level coaches. We have that solution for you. 

Program Design

There comes a time in the life of an athlete, when specificity becomes necessity. This does not simply mean adding volume or extra work. Our coaches will work with you, your needs, and weaknesses as well as your program to design a personal and comprehensive solution to your goals.

 

movement review

Eyes on is the only way. Efficiency is not only the key to gymnastics, but also the key to fitness. The better you move the faster you are. This can only be achieved by having eyes on your practice and repetitions. Our coaches use the latest software to help you see what we see when we see it, and can see it from around the world. Need a coach? We got you.