GYMNASTICS PROGRAMMING

 OVERVIEW

Gymnastics Programming is built by our coaching team from the gymnastics course. Rather than a single person designing a programme for you, we have managed to put our heads together and evaluate the best gymnastics training programme. We have designed our programme so you can join us at any level, and see astounding progressions in a short period of time. We have considered various aspects from strength and conditioning sports science, experience and feedback.

What should you expect? We will provide an accessory training programme that can be combined beside your regular CrossFit® training sessions. Our philosophy runs inline with The Gymnastics Course so that programming will reflect this. We are super excited finally bring you this new and effective programming.

INSIDE GYMNASTICS PROGRAMMING

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Application managed programming with personal log in.

All programming gets delivered by a web-based application, log in from anywhere then build your gymnastic skills.

All training is presented with demonstration videos

To ensure that your training is effective, we will provide you with an understanding of the training stimulus and how best to execute the programme day by day.

Built by a team not by a person


We are a worldwide team of experienced coaches. Rather than one person making programming for you, we have put our heads together, questioned our reasonings and build what we know is the best gymnastics programming available.

PREREQUISITES

None.

PREPARATION

  • Smartphone, tablet or computer with an internet connection.

  • Training location, ideally with pull up bars, parallettes, rings, ropes, plyo-box and a gym mat.

  • Suitable clothes for working out.

PRICE

$19 USD monthly subscription

Additional information

  • Registration will be via a new link uploaded on the 1st of February.

  • Payments are rolling each month, and need to be cancelled 3 days in advance of your next payment.

  • Your registration confirmation acts as your receipt. Also, we are unable to provide any alternative payment methods.

Contact Us

info@thegymnastcscourse.com